12th International Rhythmic Cup
Mol, 22-23/05/2010
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Benjamins (2001-2000)
2 routines: 1. without apparatus; 2. choice: rope or hoop
Difficulty 1: max 5.00
- max 8 difficulties A-I
Hoop/W.A.: 2 difficulties from each body movement group
Rope: min. 2-3 jumps, min. 2-3 pivots and choice of max. 3 difficulties of each other body movement groups
Difficulty 2: max 7.00
- W.A.: 0.20
- 2 series of rhythmical steps
Artistry: max 10.00
Execution: max 10.00
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Hopes (1999-1998)
3 routines: 1. without apparatus; 2. hoop; 3. choice: rope or ball
Difficulty 1: max 6.00
- max 9 difficulties A-J
- min 6 difficulties from the compulsory body movement group
Hoop/W.A.: min. 2 and max. 3 difficulties from each body movement group
Rope: min. 3 jumps, min. 3 pivots and choice of 3 difficulties from other body movement groups
Ball: min. 3 flexibilities, min. 3 jumps and choice of 3 difficulties from other body movement groups
Difficulty 2: max 9.00
- W.A.: 0.20
- 2 series of rhythmical steps
Artistry: max 10.00
Execution: max 10.00
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Juniors (1997-1995)
4 routines: 1. rope 2. hoop 3. ball 4. clubs
FIG-program Junior for Difficulty 1, Difficulty 2, Artistry and Execution
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Seniors (1994 and older)
4 routines: 1. rope 2. hoop 3. ball 4. ribbon
FIG-program for Difficulty 1, Difficulty 2, Artistry and Execution
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Finals
First 6 gymnasts in each apparatus of All-round competition qualify for the finals,
with a maximum of 1 gymnast per club.
The organizing club is reserving itself the right to have 1 or 2 finalists by adding one of her competitors as the 7th participant in the finals.
Finals will be held in:
Benjamins: WA
Hopes: WA and hoop
Juniors: rope, hoop, ball and clubs
Seniors: rope, hoop, ball and ribbon
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For information contact Mieke Praet or srgmol@gmail.com







